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Sam rawk lo tein , fawi tein sam din ter na duh ahcun , rak tuah chun ve hmanh !

Mui le sam cu a then kho mi asi lo . Sam din cu duh ngai cio mi asi . Sam dinnak seh in din ter tikah a hnu ah sam a ttet/rawk lengmang tawn . Cucaah sam rawk lo le ding tein um seh ti na duh ahcun mah ning hin rak tuah chun ve hmanh !

(1) Ungti le reite

Ungti cheu 4 , reite cheukhat cu na cawh lai , rual tein na cawh lai i zaankhat chung zikhe kuang ah na ciah lai .
A thaizing ah na ciah mi cu na sam hram in a dong tiang na thuh lai .
MInute 30 hnu ah tikik in na tawl lai , shampoo nem mi na hman piak lai .

(2) Cawhnuk le khuaitizu

Cawhnuk cheu 4 ah khuaitizu cheu khat cu na cawh lai , ahang cu na samhram in na toih lai i tha tein na hmeh piak lai . Nazi (2) rauh hnu ah ti kik , shampoo anem mi in na tawl piak lai .

(3) Aloevera le ungsi (or) Olive chiti

Ungsi cu na linh lai , a linh in aloe vera a chung ummi cuna cawh lai , ahang cu na luvun le sam ah na tuh piak lai . Minute 40 na ciah lai .
Cu hnu ah tikik , shampoo anem mi in na tawl piak lai . Ungsi le aloe vera hang cu rual tein na cawh piak dih hnu ah thuh ding asi lai .

Em Em

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