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Sam pan mi caah sam chahnak le sam tamnak ding ah rak tuah ve hmanh !

Sam atlong ahcun sam apan , sam atlawm cang caah kan muisam zoh adawh ti lo . Sam tam le kheo than seh ti na duh ahcun ………………….

(1) Khuaitizu le khachuanraang

A telmi _ khachuanrang ( pum 8 ) ,khuaitizu keu (1)

Khachuanrang 98) cu pan tein na par lai i ahang nan chuah ter lai . Ahang keu 1 le khuaitizu keu 1 cu tha tein na cawh lai .

* Cu hnu ah ahang cu na sam le luvun ah na thuh lai . Minute (20) hrawng na chiah piak lai . Cuhnuah shampoo anem mi in na lu cu na ttawl lai . Zarhkhat ah vo (2-3) hrawng na tuah piak lai .

(2) Khachuanrang le aithing

A tel mi – aithing tlawmpal , khachuanrang (8) le ungsi hrai cheu

* Khachuanrang le aithing cu dip tein na rial lai (or) Blender chung ah na cawh lai .

* Ungsi cu bel chung ah na linh ter lai . Khachuanrang le aithing ah na cawh lai .

* Anak zawng in athleng tiang na linh ter lai , anak zawn a thleng hnu ah mei na phih lai .

* A ngah mi acawh mi pawl cu na daih ter lai , na hah piak lai .

*Keu (2) na lak lai , na sam kolhnak zawn in apar tiang na thuh lai .

* Minute 15 hrawng na hmeh piak lai , minute (30) hrawng na ciah piak lai .

* Samnem sii anem mi in na tawl lai .

source : stylecraze

Hannwe Soe (Auntymay)

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