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Kan ngandamnak biapi tukmi:’Kal’ ngandamnak ding ah ei awk simi hna

Minung kan pum chung ahhin an dihlak in an biapi dih ko . Cu chung ahcun ‘ kal ‘ hi a rak biapi tuk .’Kal’ a dam lo le a that ti lo ahcun minung nunnak ah a har ngai mi a si cang , Cucaah a si hlan ah ei ding in zeitindah kal ngandamnak kan pek khawh lai tiahcun ………………..

(1) Kawpi hlum

Kawpihlum ahhin anhringso ah aummi phytochemical hi tling tein a um . Cucaah kal fahnak a chuah ter lo . Cu lawng siloin Vitamin le adang dat zong a um caah ‘kal’ a thawn ter .

(2) Thakbare puah mi

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Thakbare puah mi hi ‘kal’ le taksa caah atha tukmi a si . A cheu cancer zong akhamh khawh .

(3) Piat

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Piat hi par ahcun mitthli a tla tawn, mit caah a har ngai nain ‘kal’ caahcun a rak tha tukmi asi . Piat ahhin Potassium a tel mi a tlawm caah ‘kal ‘ fahnak chemical pawl cu a hloh khawh .

(4) Khachuanraang

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Khachuanraang na ei peng ahcun zun le kal lei fahnak cu a zor deuh ko lai .

(5) paan kawpi

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paan kawpi zong kan pum caah a tha tukmi a si . Paan kawpi chung ahhin thin le kal thawnnak a um, pum chung hnawm pawl hloh khawh nak a um .

(6) Apple

Apple einak in ‘kal’ fahnak ding ah a hlankan in rak i kham chung a si .

(7) Khazanchinti

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